Tag Archives: exercise for weight loss

Do You Exercise for Weight Loss or Just Hope Your Diet Will Work?

Do You Exercise for Weight Loss or Just Hope Your Diet Will Work?

Exercise helps me lose weight and keep it off. Are you doing enough? Losing weight can be easy to understand but hard to do. Fundamentally, effective weight loss is predicated on two main factors: eating well and exercising regularly. Both of these tasks can prove to be challenging as they do require commitment to yield […]

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Keeping Weight Off – The Missing Piece for Successful Weight Loss

Keeping Weight Off – The Missing Piece for Successful Weight Loss

Are you able to keep weight off after shedding those pounds? Successful weight loss is not just about losing weight and getting the body you have always wanted; it is also about learning how to keep weight off. Ironically, people tend to be overjoyed when they reach their targeted weight loss and then struggle needlessly […]

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