Tag Archives: importance of exercise

Do You Exercise for Weight Loss or Just Hope Your Diet Will Work?

Do You Exercise for Weight Loss or Just Hope Your Diet Will Work?

Exercise helps me lose weight and keep it off. Are you doing enough? Losing weight can be easy to understand but hard to do. Fundamentally, effective weight loss is predicated on two main factors: eating well and exercising regularly. Both of these tasks can prove to be challenging as they do require commitment to yield […]

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